Ok this where I have to be totally honest with this diet loss life style
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| I am feeling grey about my weight gain I could come up with oodles of excuses but I am not going to. I am in control of what I put in my mouth. |
Despite the fact I have tried to control my diet
I Know what a balanced diet is
I dont need to use excuses I just need to refocus
I am not going to fall into this mind set I love healthy food
So for the next week I need to put the blinkers on and focus on having healthy food that is low GI
Saturday is the start of a new week
Oh yes I put 3lb on
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1 comments:
Hang in there. You can do this!
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