when I look at that I think I have done well.
These pounds of fat represent what I have lost since Jan 1st
yes you counted right there are 11 of them. to think I was carrying that a eound is disgusting. Something else that is an eye opener is that if as I stand now I was to go to my wardrobe I guess that over half would not fit me. On account of the fact that I can not afford to buy a new ruck of clothes I better keep going forwards.
If you are joining me on this journey please let me lnow.
I am being totally honest here and it would be great to have your comments.
Tip this week
If allowing a dessert eat with a teaspoon lasts so much longer