Fillin Friday - no holds barred

Ok this week I have tried to keep control of my eating. The scales did me proud . This morning I weigh in at 19st 5 3/4 lb this means from last meek I have lost 3lb.

 

 

 

when I look at that I think I have done well.

 

 

These pounds of fat represent what I have lost since Jan 1st

 

yes you counted right there are 11 of them. to think I was carrying that a eound is disgusting. Something else that is an eye opener is that if as I stand now I was to go to my wardrobe I guess that over half would not fit me. On account of the fact that I can not afford to buy a new ruck of clothes I better keep going forwards.

If you are joining me on this journey please let me lnow.

I am being totally honest here and it would be great to have your comments.

Tip this week

If allowing a dessert eat with a teaspoon lasts so much longer

Filling Fridays week 4

Wow wow , I am very happy to say that this week I weighed in at 19st 1lb. That is 4lb off from last week.
Last week I asked rhetorically if I had been good and whilst I had recorded al I ate ,I did not make wise choices all the time.

This week has been better despite consuming two Cadbury cream eggs,1 weigh watchers chocolate muffin with diet custard,probably only two eclairs I think they were the only goodies I had. I don't feel deprived either.

I have added fish a couple of times as well plus lots of salad , I have only had rice once this week and when my friends came round we had pizza, garlic bread and salad. I was a Martyr to the cause and had a huge bowl of salad with mackerel . I allowed myself one thin slice of pizza and I piece of garlic bread.

My biggest triumph was when I was at the supermarket checkout and there was a kitkat chunky staring at me, I picked it up but guess what I put it down again wow .

Ok until next week happy eating and please leave me some tips .